By the time an individual reaches the age of 21 they’ve accumulated 90{ff56bae2e97dd4fdfb9e1cd55c6c4623490b89d31a0488818daa221f6a8ddf68} of their complete bone mass. Your bones are important. They protect the mind, the heart, the lungs and they anchor the muscles. They are our supply of mobility! What do it’s essential do to...